Healthcare Costs Are Now Americans’ No. 1 Money Fear — Here’s How to Protect Your Retirement

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U.S. healthcare has moved from a standard budget item to a financial threat.

The inability to afford medical care is now altering how Americans live, work and plan for the future, according to data from the West Health-Gallup Center on Healthcare in America. As healthcare takes a bigger share of household budgets, more people are being forced to revisit assumptions about when they can retire, how much they need to save and what tradeoffs they can realistically make—decisions many households now work through with a financial advisor rather than on their own.

New research shows that the rising cost of care is no longer just a problem for the uninsured—it’s a crisis hitting middle- and high-income households alike.

The latest findings show that one-third of Americans—about 82 million people—have cut back on basic daily expenses like utilities and gas to cover medical bills.

The financial strain is widespread:

Income is no shield: While lower-income families are hardest hit, 25% of households earning between $90,000 and $120,000 report making similar trade-offs. Even 11% of those earning more than $240,000 have felt the pinch.

Perhaps the most damaging impact is on long-term financial security. Healthcare costs are now a leading reason that Americans are staying in the workforce longer than they intended.

According to the study, nearly 24 million Americans—10% of adults—have postponed their retirement specifically because of healthcare costs. Another 18% have delayed changing jobs, and 14% have put off buying a home.

If you are planning for retirement, you cannot rely on general inflation numbers to project your future needs.

Here’s how to insulate your portfolio:

Treat your HSA as a retirement account: If you have a high-deductible health plan, max out your health savings account. It offers a triple tax advantage: tax-deductible contributions, tax-free growth and tax-free withdrawals for medical expenses.

Factor in medical inflation: Healthcare costs typically rise faster than the standard consumer price index. When calculating your retirement number, build in a higher inflation buffer specifically for medical care.

Review long-term care options: A single major health event or the need for long-term assisted living can wipe out a 401(k) in a matter of months. Consider long-term care insurance or hybrid life insurance policies that include long-term care benefits.

Analyze your Medicare transition: Understand exactly what Medicare does — and does not — cover. Out-of-pocket costs, supplemental plans and Part D prescription coverage can still cost thousands per year.

As healthcare costs continue to climb, a successful retirement strategy must be as much about managing medical risk as it is about picking the right investments.

For many households, that now means building explicit healthcare assumptions into their retirement plan, stress-testing different cost scenarios and making adjustments to savings rates, retirement age or investment mix—work that typically benefits from professional input rather than rules of thumb.

Services like SmartAsset connect savers with vetted financial advisors based on location, asset level and goals, which can make it easier to find someone who regularly builds those healthcare costs into real‑world plans.

For people who already feel the squeeze from medical bills, SmartAsset’s free matching tool pairs users with up to three advisors for an initial conversation, at no cost and with no obligation to hire, so they can get a clearer view of whether their current plan can handle rising healthcare costs.

You can get a view on what to change now before those costs dictate the timeline for retirement instead of the other way around.

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This article Healthcare Costs Are Now Americans’ No. 1 Money Fear — Here’s How to Protect Your Retirement originally appeared on Benzinga.com

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