In our busy lives, it can be hard to find some quiet time to check in and ask yourself how you are really feeling. Even if you are managing your to-do list and getting things done, you might sense that something is missing – that maybe your “spark” isn’t as bright as you think it could be.
If it’s been a while since you felt joyful or energetic, you are not alone. Nearly one in five Americans has experienced depression. The good news is, with the right support, you can feel better.
What is depression?
Depression is a common but serious mental health condition. It is an overwhelming sadness lasting at least two weeks and is often accompanied by a lack of interest in things you used to enjoy.
Depression can affect your relationships, job, and physical health. People of all backgrounds and ages can experience depression, even young children.
While there is no single cause of depression, traumatic events, chronic diseases, loss of a loved one, financial instability, substance use, and a family history of depression can increase your risk.
Know the signs
Prolonged sadness is the most common sign of depression, but other behaviors associated with depression include:
Sleeping too much or too little
Changes in appetite
Trouble concentrating or making decisions
Fatigue
Feeling hopeless or worthless
Physical aches and pains
Suicidal thoughts
Depression can usually be managed through a combination of therapy, self-care practices, and medication. A therapist can also help you develop coping strategies for extra support.
Because mental health is connected to physical health, you can reduce your risk for depression or manage symptoms with habits that support overall well-being such as:
IBX members can access care quickly
We have a variety of resources and an extensive network of behavioral health providers to support Independence Blue Cross (IBX) members. Our Behavioral Health Care Navigation team provides one-on-one guidance so you can find the right in-network care for you. Call 1-800-688-1911, Monday through Friday, 8 a.m. – 6 p.m. to talk to our team. They can even schedule your first appointment.
Some of our providers are part of our Connect to CareSM network and are committed to getting IBX members into care in as quickly as 1 – 2 days. This network includes providers who specialize in treating children and adolescents, as well as adults. In-person and virtual appointments are available. Visit ibx.com/bhcare to learn more about our behavioral health benefits.
Reaching out for help can feel overwhelming, but taking care of your mental health is important for you and your loved ones. Our team can guide you to the right care.
