There’s a clear distinction between successful people and those who’re just getting by.
This distinction often boils down to habits. Successful people tend to have routines they strictly adhere to, particularly in the mornings.
Before 9 am, they’ve already accomplished certain tasks that set them up for a productive day ahead. And psychology backs this up.
Here are eight things that highly successful people do before the clock hits nine, according to psychology. These habits might seem simple, but they can make a world of difference.
1) Early risers
Success doesn’t happen by accident, it’s often a result of deliberate actions and habits.
One of the key habits successful people share is rising early. Many highly successful people are up and about before the sun comes up.
Psychology supports this too. Early rising is linked to increased productivity, better mental health, and improved decision-making capabilities.
So, if you’re aiming high, you might want to consider setting that alarm a bit earlier. You’d be surprised at how much extra time you’ll have to get things done.
Remember, being an early riser doesn’t mean depriving yourself of sleep. It’s about adjusting your sleep schedule to ensure you’re still getting the necessary rest.
Getting up early isn’t easy, but it’s a habit worth cultivating if you want to join the ranks of the highly successful.
2) Mindful mornings
I’ve always been a firm believer in starting the day off right. And for me, that means starting it with mindfulness.
Every morning, before the hustle and bustle of the day begins, I take some time to meditate. This practice helps me clear my mind and set a positive tone for the rest of the day.
Psychology advocates for mindfulness too. Studies show that a regular mindfulness practice can reduce stress, increase focus and improve emotional well-being.
It might seem trivial, but taking those few minutes for myself in the morning has made a noticeable difference in my productivity and overall mood throughout the day.
So, whether it’s through meditation, yoga, or just sipping your coffee in silence, consider dedicating a part of your morning to mindfulness. It’s a small investment of time that can pay off greatly in terms of success.
3) Healthy fuel
Breakfast is often called the most important meal of the day, and there’s a good reason for that.
Starting your day with a healthy, balanced meal can provide the necessary energy for your brain and body to function optimally.
According to research, people who eat breakfast tend to perform better at work or school compared to those who skip it. They’re also less likely to suffer from obesity and other health problems.
Successful people understand this and make a point of not skipping breakfast. They know that it’s not just about filling their stomachs, but about nourishing their bodies to keep them performing at their peak throughout the day.
So, if you’re aiming for success, remember to give your body the right fuel every morning. Your body and brain will thank you for it.
4) Prioritizing tasks
The early morning hours are valuable, and successful people know how to make the most of them.
One common habit they share is prioritizing their tasks for the day. They usually have a clear plan of what needs to be accomplished and in what order.
Psychology backs this up too. It suggests that our decision-making capabilities are at their peak in the morning. Therefore, it’s the best time to tackle complex tasks and make important decisions.
By setting priorities early in the day, they not only set a clear roadmap for what needs to be achieved but also start their day with a sense of purpose and direction. This way, they can hit the ground running and make the most of their day.
So, consider starting your day by identifying your top priorities. It can help you stay focused and increase your productivity.
5) Expressing gratitude
Success isn’t just about material wealth or career advancement. It’s also about personal fulfillment and happiness. And one habit that contributes significantly to these aspects is the practice of gratitude.
Many successful people start their day by acknowledging what they’re grateful for. This simple act of appreciation sets a positive tone for the day and helps them to focus on the good in their lives rather than dwelling on any negatives.
Psychology supports this practice too. Countless studies have shown that expressing gratitude can improve one’s mood, reduce stress, and even improve physical health.
So, before you dive into your busy day, take a moment to appreciate what you have. This heartfelt habit can enrich your life in more ways than one, contributing to both your personal happiness and professional success.
6) Exercise routine
I have to admit, I wasn’t always the biggest fan of exercising, especially in the morning. The idea of getting up and moving when my bed felt so warm and inviting was hard to stomach.
But, once I started incorporating a morning workout into my routine, I noticed a significant shift. I felt more energized, focused, and ready to tackle whatever the day threw at me.
Psychology also backs this up. Regular physical activity can boost your mood, increase energy levels, and improve cognitive function.
Many successful people incorporate some form of exercise into their morning routine. It doesn’t have to be a strenuous workout; even a brisk walk or a few yoga poses can make a difference.
So, despite the initial struggle, I’ve come to appreciate my morning workouts. It’s a habit that took some getting used to, but it’s one that has undoubtedly contributed to my productivity and overall well-being.
7) Continuous learning
We live in a world that’s rapidly changing, and successful people understand the importance of keeping up with it.
They dedicate some time each morning to learning something new. It could be reading a book, listening to a podcast, or even reading articles on their industry.
Psychology supports this habit too. Continuous learning can enhance cognitive function, boost self-confidence, and even slow down cognitive aging.
By cultivating a habit of lifelong learning, successful people ensure they’re constantly evolving and adapting to the world around them. It keeps them ahead of the curve and prepared for whatever comes their way.
So, consider dedicating some time each morning to expanding your knowledge. It’s an investment in yourself that can pay off significantly in the long run.
8) Setting intentions
The key to a successful day starts with setting clear intentions. Successful people don’t just stumble into their day; they begin it with a clear vision of what they want to achieve.
Psychology supports this too. Setting intentions can help to focus your mind, reduce stress, and increase your overall productivity.
So, as you start each day, take a moment to clarify your intentions. It’s a small step that can have a big impact on your success.
