No Result
View All Result
SUBMIT YOUR ARTICLES
  • Login
Thursday, October 9, 2025
TheAdviserMagazine.com
  • Home
  • Financial Planning
    • Financial Planning
    • Personal Finance
  • Market Research
    • Business
    • Investing
    • Money
    • Economy
    • Markets
    • Stocks
    • Trading
  • 401k Plans
  • College
  • IRS & Taxes
  • Estate Plans
  • Social Security
  • Medicare
  • Legal
  • Home
  • Financial Planning
    • Financial Planning
    • Personal Finance
  • Market Research
    • Business
    • Investing
    • Money
    • Economy
    • Markets
    • Stocks
    • Trading
  • 401k Plans
  • College
  • IRS & Taxes
  • Estate Plans
  • Social Security
  • Medicare
  • Legal
No Result
View All Result
TheAdviserMagazine.com
No Result
View All Result
Home Market Research Money

7 Medical Decisions You Can Make Now to Live To Be 100

by TheAdviserMagazine
6 months ago
in Money
Reading Time: 5 mins read
A A
7 Medical Decisions You Can Make Now to Live To Be 100
Share on FacebookShare on TwitterShare on LInkedIn


Image by Vitalii Pavlyshynets

Living to 100 isn’t just about luck or genetics. It’s about making smart, intentional choices long before you hit retirement age. While lifestyle habits like diet, exercise, and sleep are crucial, there’s a less talked-about side to longevity that starts in the doctor’s office. Medical decisions, both big and small, can shape your long-term health far more than you might expect.

Modern medicine has given us tools our ancestors could only dream of. But it’s up to us to use them wisely, and early. The goal isn’t just to live a long life, but a healthy one—where your mind is sharp, your body is mobile, and you’re not just existing, but actually enjoying your time. Here’s how making proactive medical choices now can help you stack the odds in your favor and make it to triple digits with strength and clarity intact.

Prioritize Preventive Screenings Before They’re “Needed”

Many people delay colonoscopies, mammograms, skin checks, and blood work until something feels off. But prevention works best before problems arise. Catching conditions early, like cancer, diabetes, or high blood pressure, can be the difference between a manageable issue and a life-threatening one. Starting these screenings earlier, especially if you have a family history of certain diseases, can literally buy you decades. It’s not fear. It’s foresight.

Manage Stress Before It Manages You

Stress isn’t just a mental health issue. It’s a physical one. Chronic stress increases inflammation, weakens the immune system, raises blood pressure, and has even been linked to diseases like Alzheimer’s and cancer. The body keeps score, and the longer you let stress fester, the more it chips away at your health.

Seeing a therapist, talking to your doctor about anxiety or sleep issues, and even getting regular blood pressure checks aren’t just nice-to-haves. They’re long-term strategies that protect your brain and heart, aka two key players in longevity.

Build a Relationship With a Primary Care Physician

We live in a world of urgent care visits and symptom Googling. But a consistent relationship with a primary care doctor means someone is tracking your health patterns over time. Not just treating random flare-ups. Your doctor isn’t just there to diagnose. They’re your long-term health strategist. They can guide you on which screenings to get, what your blood work really means, and how to make sense of early warning signs you might otherwise dismiss.

Image by Danny G

Get Serious About Sleep and Talk to a Doctor If You Can’t

Sleep is one of the most underrated pillars of long life. Poor sleep quality is linked to heart disease, obesity, mood disorders, and even cognitive decline. Yet millions of people walk around sleep-deprived and think it’s just a side effect of adulthood.

If you snore, wake up exhausted, or regularly struggle to fall asleep, don’t shrug it off. Conditions like sleep apnea or chronic insomnia are medical problems, not personality quirks, and they’re treatable. Getting a sleep study could do more for your longevity than any supplement ever will.

Don’t Ignore Gut Health

Your gut is more connected to your health than most people realize. It influences immunity, inflammation, mental health, and even hormonal balance. Chronic digestive issues, irregularity, or food sensitivities might be signs of underlying conditions like IBS, celiac disease, or even autoimmune problems.

Rather than self-diagnosing or living with discomfort, working with a gastroenterologist or dietitian can help you identify triggers and prevent minor issues from snowballing into serious ones. A healthy gut can mean a longer, more energetic life.

Make a Plan for Cognitive Health

We talk about heart health all the time, but what about the brain? As lifespans increase, cognitive decline is one of the biggest threats to quality of life. The good news: There are medical steps you can take now to reduce your risk.

Regular cognitive assessments, B-vitamin and omega-3 testing, hearing checks (yes, really), and early intervention for memory issues can all play a role. Many forms of dementia take root years (even decades) before symptoms appear. Getting ahead of it is key.

Get Vaccinated for More Than Just the Basics

Most people think of vaccines as something you get in childhood. But adult immunizations, like the shingles vaccine, pneumococcal vaccine, or updated flu and COVID shots, can prevent complications that are far more serious in older age. It’s not about being paranoid. It’s about being prepared. A strong immune system isn’t just what you’re born with—it’s what you protect and reinforce over time.

It’s Not About Fear. It’s About Freedom

Living to 100 isn’t about obsessing over every medical chart or panicking over every symptom. It’s about making decisions now that free you later. Proactive health doesn’t mean you’ll avoid every bump in the road—but it does mean you’ll face them stronger, smarter, and earlier than most because the real goal isn’t just to live longer. It’s to live better.

Do you feel like the healthcare system supports long-term health or just crisis management? What would you like to change?

Read More:

Could Your Favorite Candle Be Wrecking Your Health? The Truth About “Clean Scents”

The Best Way To Save Money Revealed: Investing In Your Health

Riley Schnepf

Riley is an Arizona native with over nine years of writing experience. From personal finance to travel to digital marketing to pop culture, she’s written about everything under the sun. When she’s not writing, she’s spending her time outside, reading, or cuddling with her two corgis.



Source link

Tags: decisionsliveMedical
ShareTweetShare
Previous Post

Famed AI researcher launches controversial startup to replace all human workers everywhere

Next Post

11 Powerful Ways Husbands Can Show Love Without Saying a Word

Related Posts

edit post
8 Ways to Make Money on TikTok

8 Ways to Make Money on TikTok

by TheAdviserMagazine
October 9, 2025
0

Daniel M Ernst / Shutterstock.comDespite the recent drama surrounding TikTok ownership, including a potential ban, the popular app used by...

edit post
Having a financial plan more than doubles your retirement confidence—here’s why so many Canadians are skipping it

Having a financial plan more than doubles your retirement confidence—here’s why so many Canadians are skipping it

by TheAdviserMagazine
October 9, 2025
0

That’s a massive gap—and it’s widening at a time when more Canadians are rethinking their financial strategy. The survey of...

edit post
Error in Your Earnings Record Could Slash Benefits Forever

Error in Your Earnings Record Could Slash Benefits Forever

by TheAdviserMagazine
October 8, 2025
0

Image Source: Shutterstock Your Social Security benefits are only as accurate as the record they’re based on—and mistakes in your...

edit post
Silent Gaps in Medicaid Before 65 Everyone Misses

Silent Gaps in Medicaid Before 65 Everyone Misses

by TheAdviserMagazine
October 8, 2025
0

Image Source: Shutterstock Many Americans assume Medicaid will catch them if they lose coverage or face serious illness before 65....

edit post
Hospital Transfers Can Include Hidden Fees If You Don’t Read the Fine Print

Hospital Transfers Can Include Hidden Fees If You Don’t Read the Fine Print

by TheAdviserMagazine
October 8, 2025
0

Image Source: Shutterstock Being transferred from one hospital to another sounds simple—but the bill often tells a different story. Many...

edit post
Travel Outside the U.S. Might Break Parts of Your Medicare Coverage

Travel Outside the U.S. Might Break Parts of Your Medicare Coverage

by TheAdviserMagazine
October 8, 2025
0

Image Source: Shutterstock Retirees often dream of traveling the world, but few realize Medicare doesn’t always follow them abroad. Once...

Next Post
edit post
11 Powerful Ways Husbands Can Show Love Without Saying a Word

11 Powerful Ways Husbands Can Show Love Without Saying a Word

edit post
Trump’s handling of tariffs and inflation nosedives his economic approval rating to the rock bottom of his entire presidential career

Trump’s handling of tariffs and inflation nosedives his economic approval rating to the rock bottom of his entire presidential career

  • Trending
  • Comments
  • Latest
edit post
What Happens If a Spouse Dies Without a Will in North Carolina?

What Happens If a Spouse Dies Without a Will in North Carolina?

September 14, 2025
edit post
Pennsylvania House of Representatives Rejects Update to Child Custody Laws

Pennsylvania House of Representatives Rejects Update to Child Custody Laws

October 7, 2025
edit post
Does a Will Need to Be Notarized in North Carolina?

Does a Will Need to Be Notarized in North Carolina?

September 8, 2025
edit post
DACA recipients no longer eligible for Marketplace health insurance and subsidies

DACA recipients no longer eligible for Marketplace health insurance and subsidies

September 11, 2025
edit post
Tips to Apply for Mental Health SSDI Without Therapy

Tips to Apply for Mental Health SSDI Without Therapy

September 19, 2025
edit post
Raymond James sues to retrieve dead advisor’s laptop

Raymond James sues to retrieve dead advisor’s laptop

September 11, 2025
edit post
Richey confirmed to lead Education Department’s Office for Civil Rights

Richey confirmed to lead Education Department’s Office for Civil Rights

0
edit post
Gavin Newsom flexes his own ‘MAHA’ plan as he moves to crack down on ultraprocessed foods in school lunch

Gavin Newsom flexes his own ‘MAHA’ plan as he moves to crack down on ultraprocessed foods in school lunch

0
edit post
Where to Get a Low-Cost or Free Mammogram

Where to Get a Low-Cost or Free Mammogram

0
edit post
Is This Budgeting App Worth It?

Is This Budgeting App Worth It?

0
edit post
What to Do When a Loved One Dies in North Carolina

What to Do When a Loved One Dies in North Carolina

0
edit post
Shekel keeps going from strength to strength

Shekel keeps going from strength to strength

0
edit post
Gavin Newsom flexes his own ‘MAHA’ plan as he moves to crack down on ultraprocessed foods in school lunch

Gavin Newsom flexes his own ‘MAHA’ plan as he moves to crack down on ultraprocessed foods in school lunch

October 9, 2025
edit post
Where to Get a Low-Cost or Free Mammogram

Where to Get a Low-Cost or Free Mammogram

October 9, 2025
edit post
Is This Budgeting App Worth It?

Is This Budgeting App Worth It?

October 9, 2025
edit post
Top strategist Paul Dietrich shares 2 picks to ride out an AI crash

Top strategist Paul Dietrich shares 2 picks to ride out an AI crash

October 9, 2025
edit post
Creative Planning to more than double AUM with SageView deal

Creative Planning to more than double AUM with SageView deal

October 9, 2025
edit post
Viva Signature Cloth Paper Towels, 12 Triple Rolls only .52 shipped!

Viva Signature Cloth Paper Towels, 12 Triple Rolls only $18.52 shipped!

October 9, 2025
The Adviser Magazine

The first and only national digital and print magazine that connects individuals, families, and businesses to Fee-Only financial advisers, accountants, attorneys and college guidance counselors.

CATEGORIES

  • 401k Plans
  • Business
  • College
  • Cryptocurrency
  • Economy
  • Estate Plans
  • Financial Planning
  • Investing
  • IRS & Taxes
  • Legal
  • Market Analysis
  • Markets
  • Medicare
  • Money
  • Personal Finance
  • Social Security
  • Startups
  • Stock Market
  • Trading

LATEST UPDATES

  • Gavin Newsom flexes his own ‘MAHA’ plan as he moves to crack down on ultraprocessed foods in school lunch
  • Where to Get a Low-Cost or Free Mammogram
  • Is This Budgeting App Worth It?
  • Our Great Privacy Policy
  • Terms of Use, Legal Notices & Disclosures
  • Contact us
  • About Us

© Copyright 2024 All Rights Reserved
See articles for original source and related links to external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Financial Planning
    • Financial Planning
    • Personal Finance
  • Market Research
    • Business
    • Investing
    • Money
    • Economy
    • Markets
    • Stocks
    • Trading
  • 401k Plans
  • College
  • IRS & Taxes
  • Estate Plans
  • Social Security
  • Medicare
  • Legal

© Copyright 2024 All Rights Reserved
See articles for original source and related links to external sites.