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Home Market Research Markets

These Neglected Food Groups Are Now Linked to Sounder Sleep

by TheAdviserMagazine
9 months ago
in Markets
Reading Time: 1 min read
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These Neglected Food Groups Are Now Linked to Sounder Sleep
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Want to sleep better? Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according to a recent study from researchers at the University of Chicago Medicine and Columbia University. The findings were published in Sleep Health: The Journal of the…



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